Any person wants to live a normal intimate life.But due to stress, depression or a poor lifestyle, you shine in bed like before.Do you really have to give up sex?Of course not, because in many cases the reason for reduced potency is the lack of minerals and vitamins necessary for the male body.There are very few useful substances in our diet, so together with proper nutrition and an active lifestyle, we recommend buying a good vitamin complex that will improve your well-being and potential.
Vitamins to improve potency for men: selection criteria
Of course, I would like to get all the nutrients from food, but this task is impossible in modern times.Many people are wary of synthetic vitamin complexes and refuse to use them.And absolutely in vain - because they contain more vitamins and minerals than food.In addition, thanks to the use of modern technologies, the drugs are of high quality and perfectly absorbed by the body.
By what criteria to choose vitamins for potential:
- Vitamin C.This vitamin increases blood flow and improves circulation.This is very important, because potency is directly related to blood circulation, and if it decreases, the quality of intimate life deteriorates.Moreover, vitamin C will help to get rid of urinary tract infections.
- Folic Acid (Vitamin B9)- Recent studies have shown that this substance affects sperm production and potency.With regular and long-term use, you will see if your personal life becomes brighter.
- Zinc- It affects the level of testosterone and promotes its production.But as you know, your male power depends on testosterone - the more the better.And together with folic acid, zinc can work real wonders!Therefore, when choosing a vitamin complex, make sure that it contains these two components.
- Vitamin e- Increases sperm production, converts fat into energy and increases the amount of testosterone produced.In addition, vitamin E has a magical effect on the whole body - it will strengthen the immune system, prevent cancer and have a positive effect on blood circulation.
- Vitamin b12- Takes care of your blood vessels and prevents anemia (iron deficiency).It should be taken by those who produce very active sperm and reduced sperm.
- Nicotinic acid (vitamin b3)- Also known as niacin.Acid regulates the level of male hormones and improves blood circulation.In addition, the substance prevents diseases such as erectile dysfunction.
- Vitamin d- Increases the synthesis rate of the hormone testosterone, improves potency.Since foods contain a small amount of vitamins, we recommend taking them as supplements.
How to take a vitamin complex
We do not offer to get acquainted with the list of the best vitamin complexes, since we are not engaged in providing advertising.You should choose the right vitamins for you according to the above criteria.Before buying, be sure to read the ingredients and ask the seller to show the quality certificates for the product.You can also consult your doctor first;It will give you some valuable advice about your choice.
How to take the right vitamins?It all depends on what type of vitamin complex.In most cases, there are instructions on the label.Drink the correct absorption of the vitamin complex with food and a small amount of water.
High-quality vitamins for men are available not only in pharmacies, but also in sports nutrition stores.
Remember that vitamins are not a panacea for all diseases, and to solve your male problem, you need to completely change your lifestyle - eat right, forget bad habits, be less nervous.If the condition does not improve even after following these recommendations, you should consult a specialist - you may have some kind of disease.